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I may have moved but not my knowledge hasn’t

Most of you know that Michelle and I have moved to southern Florida. Even though I'm not there to give you my help. I still want to pass on my Blog to you. Since taking on my position with Equinox as the Fitness Manager my involvement with education has increased. ...

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Basic Injury Prevention Concepts

For any individual who is physically active, there is a possibility of sustaining an injury. While some injuries, such as an ankle sprain or fracture, are difficult to prevent, many other injuries are preventable. By following a few simple guidelines, injuries such as muscle strains, tendonitis and overuse injuries can be reduced. Every workout must ...

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