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Next Round of CBC Training

The past 4 weeks has flown by and so has Conditioning Bootcamp. Its been a blast and the crew basically want me to keep this going. So as this week is completed the next round of Bootcamp will start Monday morning July 2 at 530am. The cost will be the ...

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Don’t waste your time….

A common Question I hear the most is whether exercising on an empty stomach is a good shortcut to burn fat. On the surface this seems like it might work, but in reality it's dangerous idea and a very inefficient one too. Let me break down the facts about training ...

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A little help for you!!!

                       A cheat sheet for a healthier you The #1 reason that people see limited results when training is.... Meal planning! The biggest reason people struggle with diet is because it's time consuming to change old habits and implement new ones. Here is a short list based on the nutrional guide ...

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What a response to the annoucement!!!!

Its a great feeling to have so many people contact me about the classes starting next week. So here are few more things to help everyone out starting next week. For all of  the classes the things you will need are as follows. A yogamat, a towel , and bottle of ...

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You asked for them …….

So I am excited that I will start teaching classes again. Many of you have been asking me for some time now. Starting June 4th I will be teaching Two different style of classes. Monday - Friday mornings I will be coaching a Conditioning Bootcamp class the time for this will ...

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Making The Ride to Fight M.S.

Dear Friends and Family,The Delaware Chapter of the National MS Society is celebrating the28th Annual Bike to the Bay.  I am excited to beparticipating with my Mom and Dad in this Bike MS event and I am asking you to joinme in the fight against MS by making a contribution to support myeffort.The National ...

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A Great Day for all

Today was a great day for all who participated in the marathon. Everyone set a goal and all accomplished that goal. Even with a minor set back for one person they excelled and realized how much more they were able to do. And then proceeded to plan for that next ...

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Upcoming races…….

Many of you have been asking me when will start running races for this year. This year I have decided not to pick many of the races. I would like for many of you that run with us to pick them instead. There many to choose from and may be a ...

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Its that time Again!!!! New GOALS for 2011!!!!

So as the 2010 is coming to an end I would like to congratulate everyone this year for reaching their goals and setting new ones. Now let's take the next few days and think of some new goals. Many of you have been contemplating some of them already. Put them ...

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For a Great Cause!!!!

Dear Friends and Family, The Delaware Chapter of the National MS Society is celebrating the 27th Annual Bike to the Bay.  I am excited to be participating in this Bike MS event and I am asking you to join me in the fight against MS by making a contribution to support my effort. The ...

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