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Bathing Suit Season

The winter season is almost over and the hard work begins for the warmer weather. Mainly the hibernated weight that has come with the weather. Starting Back on Monday March 4th all classes will resume at the church on Rutledge. Let's shed that unwanted weight and get ready for the warmer ...

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What a response to the annoucement!!!!

Its a great feeling to have so many people contact me about the classes starting next week. So here are few more things to help everyone out starting next week. For all of  the classes the things you will need are as follows. A yogamat, a towel , and bottle of ...

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You asked for them …….

So I am excited that I will start teaching classes again. Many of you have been asking me for some time now. Starting June 4th I will be teaching Two different style of classes. Monday - Friday mornings I will be coaching a Conditioning Bootcamp class the time for this will ...

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