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One of the biggest myths busted is the one says training on an empty stomach burns more fat or training on an empty stomach is a short cut to burning fat deposits. STOP! IT IS NOT! This very dangerous and misinformed practiced is based on a very simple assumption that if your stomach is empty your body is forced to use fat as a direct source of fuel. Well it doesn’t and this practice is not only a waste of your time and effort, it’s a serious health risk that can cause short and long term problems. Do yourself a favor and never practice on an empty stomach again. If you want your body to look good and perform great… STOP HURTING YOURSELF.

March 1, 2013 | Blog, Uncategorized | 0

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